High-intensity interval training, aka HIIT also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Class Times

Monday at 11am
Tuesday 10am
Wednesday 11am
Thursday 10am
Friday 9:30am

Event Timeslots (5)

Friday
-
with Elba

Tuesday
-
with Elba

Thursday
-
with Elba

Wednesday
-
with Elba

Monday
-
with Elba