Feeling stiff as you step out of bed? Start your morning by refreshing your mind and stretching your body. Deep Stretch is a class where relaxation of the mind and going deeper into each pose allows the body to be ready for the day. This is a beginner class or for those looking to enhance flexibility. Poses are held 5-10 breaths.

Class Times

Monday at 7am
Wednesday at 7am
Friday at 7am

Event Timeslots (3)

Monday
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with Sonya

Wednesday
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with Sonya

Friday
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with Sonya