A fusion of today’s Army exercises combined with HIIT and cross-fit techniques that keeps your heart rate up even through short break intervals. It’s not meant to wear you out, but more to put shock and awe throughout your body and still have energy to complete your day.

Class Times

Monday at 5:30pm w/Elba
Tuesday at 5:30pm w/Dani
Wednesday at 5:30pm w/Dani

Event Timeslots (3)

Monday
-
with Elba or Dani

Tuesday
-
with Elba or Dani

Wednesday
-
with Elba or Dani