HIIT Class at 11am is canceled for Monday July 19th
Zumba class canceled on Monday’s.
Power Cycle class canceled on Wednesday at 7:30.
Try Body Sculpt with Jennifer, Wednesday’s at 9:30am.

July Class Schedule (PDF)

Please download these two forms (PDF’s), print, sign and bring them with you next time you come to Flex Fitness to attend a class.

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Zumba is an aerobic (dance) fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. All Fitness levels are welcome. Join the party!!!


Teaching cycle/spin has been my passion for over 22 years. My classes have great music and are always fun and challenging. I love motivating and helping my students meet and exceed their fitness goals.


A fusion of Today’s Army exercises with a combination of HIIT and Crossfit techniques that keeps your heart rate up even through short break intervals. Come join me!


Power Spin is a fun, fat burning and strength building cycling exercise. Join me as we groove to the music!