Welcome Isaiah, join him for his kickboxing class on Friday’s at 11am. It’s a mix of cardio and kickboxing exercises. This class starts on October 8th.
Welcome back Tricia, join her evening class Tuesday’s at 7pm for 30 minutes of Spin followed by 15 minutes of AB/Upper Body Sculpt.
Vinyasa Flow with Raissa will be canceled for the whole month of November. It will resume in December.
October Class Schedule (PDF)
Please download these two forms (PDF’s), print, sign and bring them with you next time you come to Flex Fitness to attend a class.